Education
Our Education classes have developed in response to feedback from clients that attend our in-person activity classes, led by our team of exercise professionals. This feedback has helped shape our own growth in understanding and training.
Topics covered in the live classes include: Benefits of physical activity | Portion sizes | Food labels | Mood and Food | Behaviour change | Woman’s health: pelvic floor
Below is a taster of some of class content that we’ve made available on video.
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