Over the years, our Education classes have developed in response to feedback from clients that attend our in-person activity classes, led by our team of exercise professionals. This feedback has helped shape our own growth in understanding and training.

Topics covered in the live classes include:
Benefits of physical activity | Portion sizes | Food labels | Mood and Food | Behaviour change | Woman’s health: pelvic floor

Below is a taster of some of the class content that we’ve made available on video. The complete set of classes are still in production and will be added over time. We will also be adding in videos from the Message from Mull series that relate to the various topics.