Education Sessions

2025 Schedule

all sessions are 11am-11:55am on Mondays

2025

NOVEMBER 

3 Take away food  

10 Self management 

17 Obesogenic environment 

24 Pain management 

2026

JANUARY 

5 Atomic Habits

12 Falls Prevention

19 Eatwell Guide

26 Food Labelling

MARCH  

2 Sleep Improvement

9 Turning the Tide on Obesity

16 Benefits of Physical Activity

23 Portion Sizes

DECEMBER 

1 Sleep Improvement 

8 Turning the Tide on Obesity

15 Benefits of Physical Activity

22 Portion Sizes 

FEBRUARY  

2 Take Away Food

9 Self-Management

16 Obesogenic Environment

23 Pain Management

for ADAPT
for THRIVE
for ELEVATE & STAY ACTIVE

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