Education Sessions

2026 Schedule

all sessions are 11am-11:55am on Mondays

MAY 

4 Takeaway Food

11 Self-Management

18 The Obesogenic Environment

25 Pain Management

MARCH  

2 Sleep Improvement

9 Turning the Tide on Obesity

16 Benefits of Physical Activity

23 Portion Sizes

30 Atomic Habits

APRIL

6 Easter Holiday – no education session  

13 Falls Prevention

20 Eatwell Guide

27 Reading Food Labels

JUNE

1 Sleep Improvement

8 Turning the tide on Obesity

15 Benefits of Physical Activity

22 Portion sizes

for ADAPT
for THRIVE
for ELEVATE & STAY ACTIVE

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