Education Sessions

2026 Schedule

all sessions are 11am-11:55am on Mondays

AUGUST

03 Takeaway Food

10 Self-Management

17 The Obesogenic Environment

24 Pain Management

31 Sleep Improvement

SEPTEMBER

07 Turning the Tide on Obesity

14 Benefits of Physical Activity

21 Portion Sizes

28 Atomic Habits

JULY

6 Atomic Habits

13 Falls Prevention

20 Eatwell Guide

27 Reading Food Labels

JUNE

1 Sleep Improvement

8 Turning the tide on Obesity

15 Bank Holiday - no class

22 Benefits of Physical Activity

29 Portion sizes

for ADAPT
for THRIVE
for ELEVATE & STAY ACTIVE

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