Education Sessions

2026 Schedule

all sessions are 11am-11:55am on Mondays

AUGUST

03 Reading Food Labels

10 Takeaway Food

17 Self-Management

24 The Obesogenic Environment

31 Pain Management

SEPTEMBER

07 Sleep Improvement

14Turning the Tide on Obesity

21 Benefits of Physical Activity

28 Portion Sizes

JULY

6 Staff meeting - no class

13 Atomic Habits

20Falls Prevention

27 Eatwell Guide

JUNE

1 Sleep Improvement

8 Turning the tide on Obesity

15 Bank Holiday - no class

22 Benefits of Physical Activity

29 Portion sizes

for ADAPT
for THRIVE
for ELEVATE & STAY ACTIVE

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