Education Sessions

2025 Schedule

all sessions are 11am-11:55am on Mondays

SEPTEMBER

1 Pain Management

8 Turning the Tide on Obesity

15 Sleep Improvement

22 Benefits of Physical Activity

29 Portion Sizes

NOVEMBER 

3 Take away food  

10 Self management 

17 Obesogenic environment 

24 Pain management 

OCTOBER 

6 Atomic habits

13 Falls prevention 

20 Eatwell guide  

27 Food labels

DECEMBER 

1 Sleep Improvement 

8 Turning the Tide on Obesity

15 Benefits of Physical Activity

22 Portion Sizes 

for ADAPT
for THRIVE
for ELEVATE & STAY ACTIVE

Click one of the buttons below to book in to the education class!