Education Sessions

2025 Schedule

all sessions are 11am-11:55am on Mondays

JULY

7 Reading Food Labels

14 Atomic Habits

21 Falls Prevention

28 Eatwell Guide

SEPTEMBER

1 Pain Management

8 Benefits of Physical Activity

15 Sleep Improvement

22 Turning the Tide on Obesity

29 Portion Sizes

AUGUST

4 Portion Sizes

11 Takeaway Food

18 Self Management

25 The Obesogenic Environment

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