Education Sessions
2026 Schedule
all sessions are 11am-11:55am on Mondays
in the Back Studio at Atlantis
AUGUST
03 Takeaway Food
10 Self-Management
17 The Obesogenic Environment
24 Pain Management
31 Sleep Improvement
SEPTEMBER
07 Turning the Tide on Obesity
14 Benefits of Physical Activity
21 Portion Sizes
28 Atomic Habits
OCTOBER
5 Falls Prevention
12 Eatwell Guide
19 Reading Food Labels
26 Takeaway Food
NOVEMBER
2 Self-Management
9 The Obesogenic Environment
16 Pain Management
23 Sleep Improvement
30 Turning the Tide on Obesity
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