THRIVE is a 12-week programme suitable for those who need a moderate level of support to get started, as well as graduates from ADAPT. You can be referred in by your GP, other health professional or a third sector organisation.

Lasting 12 weeks, the programme consists of a supported self-management programme delivered by Exercise Referral, Physical Activity, Health and Wellbeing Professionals.

We ask for a £28 per month contribution to enrol in Thrive, but no one is ever turned away for lack of funds.