Free Online Resources

During 2020’s Lockdown we compiled a range of online resources to help our Healthy Options community. These consisted of “Message from Mull”, “Exercise for the Day” and video content that relates directly to the Healthy Options programme, such as our “Education” and “Move Well” classes. Below is a free taster of what we have available.

Want more? - then join THRIVE!

THRIVE members receive access to all of our online resources and is currently set at the subscription rate of £25/month. If money is a barrier, please contact us for subsidised access. Please note, active clients have automatic access to this content.
What do I get as a member? - access to all our online resources. Content is updated regularly.

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Education

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Move Well

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Pilates

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Exercise of the Day

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Strength and Balance

Health Tips

(as printed in the Oban Times Newspaper)

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Messages from Mull